SERVICES
JHMH Class Schedule
45 Minutes | $15 per class
6:00 am LADIES THAT LIFT
6:45 am Stretching & Mobility
Monday
6:00 am GET'er Up, GET'er Done
9:30 am Drop off then LET'S DO THIS
1:30 pm MENO (WE DON'T) PAUSE MOVEMENT
2:15 pm PowerUP then PickUp
8:00 pm BLAST CLASS
Tuesday
7:00 pm LADIES THAT LIFT
7:45 pm Stretching & Mobility
Wednesday
6:00 am GET'er Up, GET'er Done
9:30 am Drop off then LET'S DO THIS
1:30 pm MENO (WE DON'T) PAUSE MOVEMENT
2:15 pm PowerUP then PickUp
8:00 pm BLAST CLASS
Thursday
2:15 PowerUp then PickUp
Friday
8:00 am Sweat & Swear
Saturday
APPROACH
JEN HOLD MY HAND GYM
Do you find yourself struggling to exercise and are looking for a change?
Welcome to all-inclusive fitness training, with circuits designed to gain confidence and strength.
At Jen Hold My Hand Gym we don't get skinny, we get STRONG.
Contact us today to see what class is right for you.
CONNECT WITH COACH JEN
TODAY
COACH JEN
Kinesiologist
Certified PT, FIS, OAS
Pre & Post Natal Specialist
TESTIMONIALS
Jen has created a team of women and helped us each find our inner lioness. As in a pride of lions, she is our Hunt Chief commanding each of us to remember we are fierce and capable. We each grow stronger physically and mentally because of Jen and the pride of amazing huntresses she is training. Come to Coach Jen and unlock your Beast Mode.
Laura
Jen has created an incredible place where every woman is welcome, and we’re all pushed to our limits, but never given any challenge we can’t conquer. She sincerely cares about her team members and we’re all so lucky to have such an inspirational woman in our lives.
Beth
I’m saved!
From cellulite and weakness, bordem and muffintop...
introversion, indecision and insecurity. Not to mention...from any interest in the judgment of others especially my bathroom scale. Can I get a Hallelujah!
Allison
Jen’s unique approach to training has made me physically and mentally stronger. When you join Jen’s gym, she trains not onlyyour body, but your mind too.
I can’t imagine a better coach!
Jennifer D
Jen has created a community of women who
support and motivate each other to be our best. She curates her workouts to support everybody’s goals and inspires her team, not only with her love and knowledge of fitness but also her love for her kiddos as well as ours. She has made me love working out and have pride in my results, which is a fear in itself. All of us are driven toachieve more than we ever though possible with Jen’s constant support and guidance.
We love you and I am beyond grateful to have met you and joined your incredible team!